Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
36,10g |
|
57,89g |
|
-
|
-
|
| Sel 3: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
9,80g |
|
14,86g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
32,54g |
|
6,81g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
16,53g |
|
30,62g |
|
-
|
-
|
| Sen 15: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
1,76g |
|
39,68g |
|
-
|
-
|
| Rab 3: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
54,74g |
|
53,52g |
|
-
|
-
|
| Sel 2: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
94,43g |
|
89,33g |
|
-
|
-
|
| Sen 1: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
40,43g |
|
80,36g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
82,47g |
|
167,08g |
|
-
|
-
|
| Rab 26: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
78,49g |
|
114,36g |
|
-
|
-
|
| Sel 25: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
72,48g |
|
114,78g |
|
-
|
-
|
| Sen 24: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
92,06g |
|
121,66g |
|
-
|
-
|
| Sel 18: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
18,66g |
|
21,61g |
|
-
|
-
|
| Jum 14: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,54g |
|
1,18g |
|
-
|
-
|
| Sen 10: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
42,48g |
|
84,59g |
|
-
|
-
|
| Rab 5: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
91,99g |
|
104,39g |
|
-
|
-
|
| Sel 4: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
69,68g |
|
88,66g |
|
-
|
-
|
| Sen 3: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
88,10g |
|
117,88g |
|
-
|
-
|
| Min 2: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
32,99g |
|
103,46g |
|
-
|
-
|
| Sab 1: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
92,35g |
|
97,55g |
|
-
|
-
|
|
|
