Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 29: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
26,35g |
|
159,57g |
|
-
|
-
|
| Sab 28: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
66,04g |
|
146,89g |
|
-
|
-
|
| Jum 27: |
1517 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
96,08g |
|
130,09g |
|
-
|
-
|
| Kam 26: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
93,93g |
|
209,42g |
|
-
|
-
|
| Rab 25: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
61,61g |
|
128,65g |
|
1499*
|
 538
|
| Sel 24: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
48,86g |
|
8,31g |
|
-
|
-
|
| Sen 23: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
58,64g |
|
125,29g |
|
-
|
-
|
| Min 22: |
2123 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,54g |
|
129,08g |
|
144,56g |
|
-
|
-
|
| Sab 21: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
34,60g |
|
88,01g |
|
-
|
-
|
| Jum 20: |
1646 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
139,69g |
|
144,47g |
|
-
|
-
|
| Kam 19: |
1992 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
102,59g |
|
124,77g |
|
158,26g |
|
-
|
-
|
| Rab 18: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
113,45g |
|
142,35g |
|
-
|
-
|
| Sel 17: |
1865 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
85,64g |
|
172,11g |
|
1478*
|
 387
|
| Sen 16: |
1642 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
81,42g |
|
146,40g |
|
-
|
-
|
| Min 15: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
114,56g |
|
59,17g |
|
150,68g |
|
-
|
-
|
| Rab 11: |
1854 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
58,50g |
|
256,96g |
|
-
|
-
|
| Sel 10: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sen 9: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
62,84g |
|
205,86g |
|
1563*
|
191
|
| Min 8: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
58,00g |
|
278,15g |
|
1468*
|
216
|
|
|
