Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
18,19g |
|
19,39g |
|
-
|
-
|
| Min 12: |
1955 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
98,15g |
|
173,61g |
|
-
|
-
|
| Sab 11: |
2088 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
92,07g |
|
237,92g |
|
-
|
-
|
| Jum 10: |
2948 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
116,93g |
|
81,22g |
|
268,90g |
|
-
|
-
|
| Kam 9: |
1758 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
42,83g |
|
246,16g |
|
-
|
-
|
| Rab 8: |
2255 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
116,02g |
|
68,89g |
|
228,42g |
|
-
|
-
|
| Sel 7: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
55,86g |
|
188,06g |
|
-
|
-
|
| Sen 6: |
1792 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,86g |
|
84,72g |
|
178,78g |
|
-
|
-
|
| Min 5: |
2503 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
78,59g |
|
315,84g |
|
-
|
-
|
| Sab 4: |
2121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
88,57g |
|
247,88g |
|
-
|
-
|
| Kam 2: |
2068 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
69,17g |
|
259,29g |
|
-
|
-
|
| Rab 1: |
1569 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
45,62g |
|
185,07g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
37,28g |
|
134,56g |
|
-
|
-
|
| Sen 29: |
2146 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,39g |
|
73,06g |
|
231,52g |
|
-
|
-
|
| Min 28: |
2088 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
118,61g |
|
66,63g |
|
185,97g |
|
-
|
-
|
| Sab 27: |
2622 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
115,41g |
|
93,85g |
|
299,82g |
|
-
|
-
|
| Jum 26: |
3800 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
145,70g |
|
110,21g |
|
503,94g |
|
-
|
-
|
| Kam 25: |
2565 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
115,83g |
|
93,59g |
|
287,13g |
|
-
|
-
|
| Rab 24: |
3493 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
136,33g |
|
105,33g |
|
431,45g |
|
-
|
-
|
| Sel 23: |
2336 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,18g |
|
93,12g |
|
234,90g |
|
-
|
-
|
|
|
