Entri Makanan dan Latihan Terkini
September 2022 |
Min 11: |
180 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
5,42g |
|
40,71g |
|
-
|
-
|
Kam 8: |
223 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
11,12g |
|
27,86g |
|
-
|
-
|
Rab 7: |
348 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
15,42g |
|
45,76g |
|
-
|
-
|
Agustus 2022 |
Sen 29: |
753 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
61,86g |
|
9,03g |
|
-
|
-
|
Juli 2022 |
Rab 6: |
848 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
55,71g |
|
78,28g |
|
-
|
-
|
Juni 2022 |
Sel 28: |
1321 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
88,91g |
|
123,81g |
|
-
|
-
|
Sen 27: |
573 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
27,61g |
|
47,15g |
|
-
|
-
|
Jum 24: |
400 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
21,87g |
|
43,16g |
|
-
|
-
|
Kam 23: |
304 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
24,87g |
|
16,76g |
|
2499*
|
2195
|
Rab 22: |
753 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
66,21g |
|
101,65g |
|
-
|
-
|
Sel 21: |
1413 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
87,71g |
|
169,45g |
|
-
|
-
|
Kam 16: |
820 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
57,00g |
|
58,00g |
|
-
|
-
|
Rab 15: |
1597 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
104,67g |
|
141,39g |
|
-
|
-
|
Sel 14: |
2062 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
194,40g |
|
136,92g |
|
-
|
-
|
Sen 13: |
1808 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
113,01g |
|
188,23g |
|
2659*
|
851
|
Min 12: |
1866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
117,35g |
|
231,91g |
|
-
|
-
|
Sab 11: |
1663 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
101,25g |
|
224,50g |
|
-
|
-
|
Jum 10: |
1282 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
74,05g |
|
156,61g |
|
2580*
|
1298
|
Kam 9: |
1437 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
93,52g |
|
151,28g |
|
2580*
|
1143
|
Rab 8: |
1327 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
50,37g |
|
199,95g |
|
2540*
|
1213
|
|
|