Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 16: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
19,64g |
|
42,57g |
|
-
|
-
|
Oktober 2023 |
Min 29: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
4,01g |
|
10,26g |
|
-
|
-
|
Sel 17: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
25,95g |
|
46,71g |
|
-
|
-
|
Sab 14: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
36,30g |
|
124,68g |
|
-
|
-
|
Jum 13: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
84,79g |
|
252,27g |
|
-
|
-
|
Kam 12: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
58,78g |
|
224,33g |
|
-
|
-
|
Rab 11: |
1999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
123,01g |
|
83,54g |
|
149,58g |
|
-
|
-
|
Sel 10: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
79,50g |
|
175,82g |
|
-
|
-
|
Sen 9: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
75,95g |
|
91,49g |
|
-
|
-
|
Min 8: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
69,77g |
|
94,46g |
|
-
|
-
|
Jum 6: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
58,57g |
|
171,26g |
|
-
|
-
|
Kam 5: |
2249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,67g |
|
106,07g |
|
194,71g |
|
-
|
-
|
Rab 4: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
74,53g |
|
194,71g |
|
-
|
-
|
Sel 3: |
2093 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
123,64g |
|
83,50g |
|
150,15g |
|
-
|
-
|
September 2023 |
Kam 28: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
72,65g |
|
119,11g |
|
-
|
-
|
Rab 27: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
103,07g |
|
178,67g |
|
-
|
-
|
Sel 26: |
1139 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
79,86g |
|
97,53g |
|
-
|
-
|
Sen 25: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
57,18g |
|
134,46g |
|
-
|
-
|
Rab 20: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
114,02g |
|
184,45g |
|
-
|
-
|
Sel 19: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
86,62g |
|
155,89g |
|
-
|
-
|
|
|