Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 24: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
95,05g |
|
65,40g |
|
-
|
-
|
Sel 23: |
2174 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
159,19g |
|
145,38g |
|
-
|
-
|
Sen 22: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
112,71g |
|
137,53g |
|
-
|
-
|
Min 21: |
2122 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
114,03g |
|
223,84g |
|
1789*
|
333
|
Sab 20: |
2539 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
111,86g |
|
241,94g |
|
1976*
|
563
|
Jum 19: |
2212 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
84,45g |
|
318,18g |
|
1705*
|
507
|
Kam 18: |
1940 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
119,38g |
|
253,14g |
|
2496*
|
556
|
Rab 17: |
1971 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
104,76g |
|
127,67g |
|
131,33g |
|
1705*
|
266
|
Sel 16: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
88,51g |
|
126,70g |
|
2380*
|
639
|
Sen 15: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
43,51g |
|
156,42g |
|
2100*
|
707
|
Min 14: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
50,64g |
|
116,06g |
|
-
|
-
|
Sab 13: |
1043 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
69,25g |
|
110,17g |
|
-
|
-
|
Jum 12: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
50,03g |
|
157,48g |
|
-
|
-
|
Kam 11: |
818 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
37,20g |
|
69,93g |
|
-
|
-
|
Rab 10: |
1765 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
71,29g |
|
176,00g |
|
-
|
-
|
Sel 9: |
1674 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
63,60g |
|
146,22g |
|
-
|
-
|
Sen 8: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
99,61g |
|
119,87g |
|
-
|
-
|
Min 7: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
64,10g |
|
143,84g |
|
-
|
-
|
Sab 6: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
32,12g |
|
91,55g |
|
-
|
-
|
Jum 5: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
70,48g |
|
138,08g |
|
-
|
-
|
|
|