Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
1950 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,75g |
|
58,01g |
|
218,10g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
737 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
49,15g |
|
69,97g |
|
-
|
-
|
| Jum 26: |
1315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
55,43g |
|
133,78g |
|
-
|
-
|
| Kam 25: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
46,59g |
|
115,45g |
|
-
|
-
|
| Sen 22: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
90,67g |
|
214,64g |
|
-
|
-
|
| Kam 18: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
51,74g |
|
137,87g |
|
-
|
-
|
| Rab 17: |
2226 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
94,95g |
|
274,76g |
|
-
|
-
|
| Sel 16: |
1744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
76,68g |
|
199,14g |
|
-
|
-
|
| Sen 15: |
1954 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
79,77g |
|
265,50g |
|
-
|
-
|
| Min 14: |
1141 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
44,80g |
|
113,16g |
|
-
|
-
|
| Sab 13: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
83,49g |
|
266,11g |
|
-
|
-
|
| Jum 12: |
1737 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
94,27g |
|
176,68g |
|
-
|
-
|
| Kam 11: |
1780 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
74,69g |
|
286,18g |
|
-
|
-
|
| Rab 10: |
1434 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
111,26g |
|
167,07g |
|
-
|
-
|
| Sel 9: |
1906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
105,26g |
|
163,11g |
|
-
|
-
|
| Sen 8: |
1029 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
72,51g |
|
89,38g |
|
-
|
-
|
| Min 7: |
2009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,01g |
|
121,78g |
|
177,13g |
|
-
|
-
|
| Sab 6: |
653 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
34,45g |
|
78,37g |
|
-
|
-
|
| Jum 5: |
1261 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
48,95g |
|
144,67g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1394 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
64,47g |
|
181,08g |
|
-
|
-
|
|
|
