Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,60g |
|
10,10g |
|
-
|
-
|
| Juli 2024 |
| Juni 2024 |
| Sel 4: |
1550 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
80,53g |
|
119,18g |
|
-
|
-
|
| April 2024 |
| Min 21: |
392 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
74,00g |
|
8,64g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,50g |
|
84,00g |
|
-
|
-
|
| Min 11: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
71,00g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
51,60g |
|
170,75g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
43,63g |
|
204,71g |
|
-
|
-
|
| Rab 5: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
27,38g |
|
130,37g |
|
-
|
-
|
| Min 2: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
64,80g |
|
192,93g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
78,04g |
|
12,06g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
53,15g |
|
110,85g |
|
-
|
-
|
| Min 21: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
49,60g |
|
144,55g |
|
-
|
-
|
| Sab 20: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
58,72g |
|
105,27g |
|
-
|
-
|
| Kam 18: |
2660 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
69,98g |
|
374,70g |
|
-
|
-
|
| Rab 17: |
1759 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
110,22g |
|
115,16g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
1883 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
75,54g |
|
272,47g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
2,34g |
|
0,09g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
60,27g |
|
158,41g |
|
-
|
-
|
|
|
