Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
22,75g |
|
115,15g |
|
1957*
|
 1203
|
| Sen 16: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
39,17g |
|
60,31g |
|
2055*
|
1490
|
| Min 15: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
78,76g |
|
120,19g |
|
1963*
|
841
|
| Sab 14: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
93,98g |
|
145,35g |
|
3233*
|
2023
|
| Jum 13: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
66,83g |
|
108,62g |
|
2003*
|
950
|
| Kam 12: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
52,36g |
|
127,07g |
|
2449*
|
1441
|
| Rab 11: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
48,70g |
|
114,67g |
|
1977*
|
1001
|
| Sel 10: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
61,04g |
|
132,11g |
|
1835*
|
759
|
| Sen 9: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
63,35g |
|
132,27g |
|
1564*
|
268
|
| Min 8: |
953 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
69,37g |
|
100,76g |
|
1609*
|
656
|
| Sab 7: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
59,44g |
|
122,41g |
|
2527*
|
1558
|
| Jum 6: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
36,87g |
|
112,46g |
|
2036*
|
1136
|
| Kam 5: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
37,13g |
|
141,88g |
|
2991*
|
2031
|
| Rab 4: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
68,80g |
|
147,27g |
|
1757*
|
616
|
| Sel 3: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
55,29g |
|
103,09g |
|
1935*
|
1044
|
| Sen 2: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
57,76g |
|
169,18g |
|
1788*
|
549
|
| Min 1: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
40,09g |
|
146,78g |
|
2472*
|
1436
|
| Agustus 2024 |
| Sab 31: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
42,54g |
|
152,48g |
|
2552*
|
1483
|
| Jum 30: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
46,79g |
|
139,39g |
|
1824*
|
872
|
| Kam 29: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
57,28g |
|
169,90g |
|
1633*
|
406
|
|
|
