Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
8,85g |
|
14,90g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,78g |
|
29,00g |
|
-
|
-
|
| Sen 13: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
12,92g |
|
48,19g |
|
-
|
-
|
| Jum 10: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
10,37g |
|
57,90g |
|
-
|
-
|
| Kam 9: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
19,28g |
|
50,17g |
|
-
|
-
|
| Rab 8: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
33,63g |
|
79,93g |
|
-
|
-
|
| Jum 3: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
30,43g |
|
35,23g |
|
-
|
-
|
| Kam 2: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
30,40g |
|
97,04g |
|
-
|
-
|
| Rab 1: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
9,34g |
|
37,02g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
28,24g |
|
82,97g |
|
-
|
-
|
| Sen 30: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
93,06g |
|
110,36g |
|
-
|
-
|
| Min 29: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
10,09g |
|
36,14g |
|
-
|
-
|
| Jum 27: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
54,53g |
|
63,72g |
|
-
|
-
|
| Kam 26: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
51,13g |
|
120,04g |
|
-
|
-
|
| Rab 25: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
54,50g |
|
154,54g |
|
-
|
-
|
| Sel 24: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
34,06g |
|
142,65g |
|
-
|
-
|
| Sen 23: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
38,05g |
|
172,89g |
|
-
|
-
|
| Min 22: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
32,98g |
|
60,86g |
|
-
|
-
|
| Sab 21: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
24,36g |
|
63,14g |
|
-
|
-
|
| Jum 20: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
23,22g |
|
89,92g |
|
-
|
-
|
|
|
