Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 25: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| Sen 24: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
37,63g |
|
86,42g |
|
-
|
-
|
| Kam 20: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
79,54g |
|
63,02g |
|
-
|
-
|
| Rab 19: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
81,72g |
|
94,83g |
|
-
|
-
|
| Sel 18: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
73,72g |
|
82,37g |
|
-
|
-
|
| September 2022 |
| Sab 24: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
9,74g |
|
47,99g |
|
-
|
-
|
| Rab 21: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
61,47g |
|
149,52g |
|
-
|
-
|
| Sen 19: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
10,69g |
|
54,16g |
|
-
|
-
|
| Jum 16: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
11,74g |
|
60,48g |
|
-
|
-
|
| Rab 14: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
2,04g |
|
3,20g |
|
-
|
-
|
| Sen 12: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
86,49g |
|
74,21g |
|
-
|
-
|
| Min 11: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
34,02g |
|
199,46g |
|
-
|
-
|
| Jum 9: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
52,83g |
|
184,28g |
|
-
|
-
|
| Kam 8: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
50,95g |
|
179,68g |
|
-
|
-
|
| Rab 7: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
103,20g |
|
165,76g |
|
-
|
-
|
| Sel 6: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
17,69g |
|
97,07g |
|
-
|
-
|
| Sen 5: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
43,62g |
|
89,60g |
|
-
|
-
|
| Min 4: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
48,62g |
|
106,80g |
|
-
|
-
|
| Sab 3: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
150,76g |
|
50,85g |
|
-
|
-
|
| Jum 2: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
34,89g |
|
116,58g |
|
-
|
-
|
|
|
