Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 3: |
531 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
37,28g |
|
42,16g |
|
-
|
-
|
| Jum 2: |
1294 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
74,12g |
|
142,03g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
1445 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,31g |
|
75,84g |
|
121,09g |
|
-
|
-
|
| Sab 20: |
1843 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
81,24g |
|
191,72g |
|
-
|
-
|
| Sel 9: |
431 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
29,39g |
|
31,14g |
|
-
|
-
|
| Sen 8: |
1642 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
72,88g |
|
183,99g |
|
-
|
-
|
| Min 7: |
1406 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
52,76g |
|
154,15g |
|
-
|
-
|
| Sab 6: |
1418 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
55,95g |
|
142,49g |
|
-
|
-
|
| Kam 4: |
734 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
45,79g |
|
77,89g |
|
-
|
-
|
| Rab 3: |
1466 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
83,69g |
|
115,92g |
|
-
|
-
|
| Sel 2: |
1416 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
77,46g |
|
134,97g |
|
-
|
-
|
| April 2023 |
| Min 30: |
764 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
60,27g |
|
51,17g |
|
-
|
-
|
| Sab 29: |
228 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
11,07g |
|
26,36g |
|
-
|
-
|
| Jum 28: |
1426 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
77,71g |
|
386,34g |
|
-
|
-
|
| Kam 27: |
1667 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
81,98g |
|
202,97g |
|
-
|
-
|
| Rab 26: |
1842 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
51,01g |
|
208,81g |
|
-
|
-
|
| Sel 25: |
1336 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
45,08g |
|
155,73g |
|
-
|
-
|
| Sen 24: |
1345 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
38,56g |
|
196,66g |
|
-
|
-
|
| Min 23: |
1119 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
42,97g |
|
218,27g |
|
-
|
-
|
| Sab 22: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
53,20g |
|
118,06g |
|
-
|
-
|
|
|
