Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
1085 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
57,47g |
|
128,68g |
|
-
|
-
|
| Jum 19: |
2100 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
118,55g |
|
230,69g |
|
-
|
-
|
| Kam 18: |
3166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
160,04g |
|
376,99g |
|
-
|
-
|
| Sel 16: |
3478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
151,61g |
|
210,40g |
|
316,86g |
|
-
|
-
|
| Sen 15: |
3546 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
137,94g |
|
206,18g |
|
368,15g |
|
-
|
-
|
| Jum 12: |
336 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
20,04g |
|
27,01g |
|
-
|
-
|
| Kam 11: |
3398 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
135,82g |
|
190,36g |
|
348,06g |
|
-
|
-
|
| Rab 10: |
2000 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
111,91g |
|
202,74g |
|
-
|
-
|
| Sel 9: |
3444 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
133,90g |
|
179,26g |
|
378,32g |
|
-
|
-
|
| Sen 8: |
3322 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
129,25g |
|
181,37g |
|
371,66g |
|
-
|
-
|
| Min 7: |
3662 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
123,22g |
|
145,61g |
|
463,87g |
|
-
|
-
|
| Sab 6: |
3517 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
117,20g |
|
180,30g |
|
410,93g |
|
-
|
-
|
| Jum 5: |
3600 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
158,85g |
|
164,84g |
|
369,65g |
|
-
|
-
|
| Kam 4: |
1816 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
109,95g |
|
181,81g |
|
-
|
-
|
| Rab 3: |
3084 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
145,14g |
|
150,17g |
|
281,94g |
|
-
|
-
|
| Sel 2: |
3201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,84g |
|
176,84g |
|
302,62g |
|
-
|
-
|
| Sen 1: |
3344 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
129,96g |
|
169,96g |
|
371,94g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
3206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,51g |
|
138,70g |
|
392,44g |
|
-
|
-
|
| Sab 30: |
3048 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
156,43g |
|
412,07g |
|
-
|
-
|
| Jum 29: |
3124 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,42g |
|
160,23g |
|
360,44g |
|
-
|
-
|
|
|
