Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
84,69g |
|
73,36g |
|
-
|
-
|
| Kam 5: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
17,26g |
|
9,90g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
53,29g |
|
57,13g |
|
-
|
-
|
| Jum 23: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| Kam 22: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
90,99g |
|
93,07g |
|
-
|
-
|
| Sen 19: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
23,20g |
|
47,05g |
|
-
|
-
|
| Min 18: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
52,94g |
|
115,50g |
|
-
|
-
|
| Sab 17: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
68,47g |
|
88,48g |
|
-
|
-
|
| Kam 15: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
56,74g |
|
63,91g |
|
-
|
-
|
| Rab 14: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
67,19g |
|
43,27g |
|
-
|
-
|
| Sel 13: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
57,82g |
|
53,65g |
|
-
|
-
|
| Sen 12: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
90,53g |
|
88,99g |
|
1829*
|
 621
|
| Sab 10: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
8,59g |
|
43,94g |
|
-
|
-
|
| Jum 9: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
76,38g |
|
106,86g |
|
-
|
-
|
| Kam 8: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
89,34g |
|
83,90g |
|
-
|
-
|
| Rab 7: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
109,66g |
|
95,77g |
|
-
|
-
|
| Sel 6: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
118,11g |
|
112,29g |
|
-
|
-
|
| Sen 5: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
94,84g |
|
72,58g |
|
-
|
-
|
| Min 4: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
106,51g |
|
102,54g |
|
-
|
-
|
| Sab 3: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
105,12g |
|
111,90g |
|
-
|
-
|
|
|
