Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
53,61g |
|
182,94g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
68,00g |
|
229,61g |
|
1698*
|
 152
|
| September 2023 |
| Sen 25: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
57,37g |
|
189,44g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
28,15g |
|
77,51g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
47,43g |
|
183,72g |
|
1307*
|
221
|
| Min 23: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
69,47g |
|
160,47g |
|
-
|
-
|
| Sab 22: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
65,08g |
|
210,31g |
|
-
|
-
|
| Jum 21: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
92,50g |
|
179,44g |
|
-
|
-
|
| Kam 20: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
96,51g |
|
136,98g |
|
1307*
|
 169
|
| Rab 19: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
50,45g |
|
207,33g |
|
1324*
|
168
|
| Sel 18: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
122,18g |
|
138,46g |
|
-
|
-
|
| Sen 17: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
106,39g |
|
127,31g |
|
-
|
-
|
| Min 16: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
55,42g |
|
263,13g |
|
-
|
-
|
| Sab 15: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
80,56g |
|
96,90g |
|
-
|
-
|
| Jum 14: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
98,00g |
|
156,48g |
|
-
|
-
|
| Kam 13: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
35,10g |
|
221,59g |
|
1324*
|
66
|
| Rab 12: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
105,02g |
|
98,17g |
|
-
|
-
|
| Sel 11: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
91,91g |
|
151,28g |
|
-
|
-
|
| Sen 10: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
101,61g |
|
185,35g |
|
-
|
-
|
| Min 9: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
91,91g |
|
151,28g |
|
-
|
-
|
|
|
