Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 26: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
38,04g |
|
122,95g |
|
-
|
-
|
| Kam 25: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
79,96g |
|
44,22g |
|
-
|
-
|
| Rab 24: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
102,63g |
|
131,07g |
|
-
|
-
|
| Sel 23: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
93,22g |
|
174,48g |
|
-
|
-
|
| Sen 22: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
75,42g |
|
169,18g |
|
-
|
-
|
| Min 21: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
155,84g |
|
79,18g |
|
-
|
-
|
| Sab 20: |
1493 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,97g |
|
81,31g |
|
72,49g |
|
-
|
-
|
| Jum 19: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
94,89g |
|
148,08g |
|
-
|
-
|
| Kam 18: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
107,56g |
|
80,71g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
54,08g |
|
49,43g |
|
-
|
-
|
| Min 3: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
118,02g |
|
134,90g |
|
-
|
-
|
| Sab 2: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
106,64g |
|
88,82g |
|
24,04g |
|
-
|
-
|
| Jum 1: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
159,30g |
|
21,65g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
102,62g |
|
101,40g |
|
-
|
-
|
| Rab 29: |
2651 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
150,29g |
|
114,85g |
|
211,30g |
|
-
|
-
|
| Sel 28: |
1493 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
102,17g |
|
94,45g |
|
-
|
-
|
| Sen 27: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,27g |
|
59,22g |
|
71,41g |
|
-
|
-
|
| Min 26: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
143,35g |
|
41,59g |
|
-
|
-
|
| Sab 25: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
70,53g |
|
99,45g |
|
-
|
-
|
| Jum 24: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
152,68g |
|
56,59g |
|
-
|
-
|
|
|
