Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2503 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
130,38g |
|
104,69g |
|
236,70g |
|
1486*
|
 1017
|
| Sen 9: |
3919 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
173,75g |
|
121,37g |
|
482,44g |
|
2411*
|
1508
|
| Min 8: |
3776 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
152,44g |
|
145,38g |
|
461,58g |
|
3554*
|
222
|
| Sab 7: |
4112 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
214,84g |
|
155,54g |
|
386,79g |
|
2818*
|
1294
|
| Jum 6: |
3252 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
168,75g |
|
147,80g |
|
278,39g |
|
2371*
|
881
|
| Kam 5: |
3004 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
150,61g |
|
126,67g |
|
276,24g |
|
2827*
|
177
|
| Rab 4: |
2532 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
108,13g |
|
158,34g |
|
236,76g |
|
2232*
|
300
|
| Sel 3: |
1749 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
103,07g |
|
161,31g |
|
2309*
|
 560
|
| Sen 2: |
3811 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
159,74g |
|
120,55g |
|
438,37g |
|
2990*
|
821
|
| Min 1: |
3322 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
134,04g |
|
91,17g |
|
460,88g |
|
2206*
|
1116
|
| Agustus 2024 |
| Sab 31: |
3789 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
162,71g |
|
138,89g |
|
453,28g |
|
2905*
|
884
|
| Jum 30: |
3466 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
132,84g |
|
149,01g |
|
423,83g |
|
2695*
|
771
|
| Kam 29: |
2830 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,05g |
|
129,47g |
|
338,67g |
|
2878*
|
48
|
| Rab 28: |
2720 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
125,79g |
|
333,99g |
|
2883*
|
163
|
| Sel 27: |
3229 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
164,11g |
|
113,94g |
|
337,84g |
|
1948*
|
1281
|
| Sen 26: |
3060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
148,36g |
|
141,78g |
|
295,05g |
|
3289*
|
229
|
| Min 25: |
3430 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
148,25g |
|
147,08g |
|
319,71g |
|
3141*
|
289
|
| Sab 24: |
3025 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
156,54g |
|
310,27g |
|
3471*
|
446
|
| Jum 23: |
3061 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
135,12g |
|
120,63g |
|
348,78g |
|
2562*
|
499
|
| Kam 22: |
3968 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
193,94g |
|
147,14g |
|
336,73g |
|
3417*
|
551
|
|
|
