Entri Makanan dan Latihan Terkini
| Oktober 2024 |
| Sen 14: |
1335 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
78,36g |
|
142,56g |
|
-
|
-
|
| Min 6: |
967 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
72,22g |
|
89,65g |
|
-
|
-
|
| Sab 5: |
1551 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
97,86g |
|
177,33g |
|
-
|
-
|
| Jum 4: |
1432 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
84,40g |
|
160,25g |
|
-
|
-
|
| Kam 3: |
1496 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
78,23g |
|
177,03g |
|
-
|
-
|
| Rab 2: |
1444 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
88,90g |
|
125,93g |
|
-
|
-
|
| Sel 1: |
1442 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
88,27g |
|
146,77g |
|
-
|
-
|
| September 2024 |
| Jum 20: |
1074 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
158,04g |
|
6,25g |
|
-
|
-
|
| Kam 19: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Rab 4: |
1533 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
93,08g |
|
167,23g |
|
-
|
-
|
| Sel 3: |
1475 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
86,64g |
|
171,28g |
|
-
|
-
|
| Sen 2: |
1542 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
92,67g |
|
160,37g |
|
-
|
-
|
| Min 1: |
1438 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
76,64g |
|
168,01g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1412 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
87,14g |
|
104,46g |
|
-
|
-
|
| Sel 20: |
1594 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
117,68g |
|
196,50g |
|
-
|
-
|
| Sen 19: |
1562 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
68,01g |
|
237,56g |
|
-
|
-
|
| Sab 17: |
1460 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
106,09g |
|
118,68g |
|
-
|
-
|
| Jum 16: |
1400 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
87,74g |
|
134,49g |
|
-
|
-
|
| Kam 15: |
1447 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
73,03g |
|
148,03g |
|
-
|
-
|
| Rab 14: |
1413 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
96,25g |
|
122,94g |
|
-
|
-
|
|
|
