Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
2073 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
150,35g |
|
220,47g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
105,01g |
|
99,73g |
|
-
|
-
|
| Sel 23: |
2058 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
134,32g |
|
236,40g |
|
-
|
-
|
| Jum 5: |
800 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
54,33g |
|
47,38g |
|
-
|
-
|
| April 2024 |
| Min 28: |
110 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
1,90g |
|
15,00g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
893 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
70,73g |
|
107,35g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
309 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
14,91g |
|
16,96g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1293 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
111,65g |
|
119,65g |
|
-
|
-
|
| Kam 19: |
2199 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
158,82g |
|
232,03g |
|
-
|
-
|
| Rab 18: |
1573 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
100,63g |
|
146,04g |
|
-
|
-
|
| Sel 17: |
3204 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
168,53g |
|
200,70g |
|
-
|
-
|
| Sen 16: |
2117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
219,36g |
|
115,35g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
708 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
65,37g |
|
30,06g |
|
3553*
|
 2845
|
| Sen 13: |
1823 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
145,47g |
|
142,54g |
|
-
|
-
|
| Sab 11: |
2033 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
169,44g |
|
105,99g |
|
-
|
-
|
| Jum 10: |
2528 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
118,32g |
|
193,58g |
|
169,33g |
|
-
|
-
|
| Kam 9: |
1142 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
109,36g |
|
88,29g |
|
-
|
-
|
| Rab 8: |
3122 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
141,75g |
|
213,43g |
|
247,29g |
|
-
|
-
|
| Sel 7: |
2429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
236,63g |
|
167,25g |
|
4309*
|
1880
|
| Sen 6: |
1899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
191,57g |
|
91,68g |
|
3553*
|
1654
|
|
|
