Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 9: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
3,58g |
|
17,09g |
|
15*
|
 131
|
| Min 8: |
-
|
-
|
|
75*
|
-
|
| Sab 7: |
-
|
-
|
|
454*
|
-
|
| Jum 6: |
-
|
-
|
|
174*
|
-
|
| Kam 5: |
-
|
-
|
|
86*
|
-
|
| Rab 4: |
-
|
-
|
|
98*
|
-
|
| Sel 3: |
-
|
-
|
|
380*
|
-
|
| Sen 2: |
-
|
-
|
|
147*
|
-
|
| Min 1: |
-
|
-
|
|
157*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
143*
|
-
|
| Jum 29: |
-
|
-
|
|
157*
|
-
|
| Kam 28: |
-
|
-
|
|
140*
|
-
|
| Rab 27: |
-
|
-
|
|
212*
|
-
|
| Sel 26: |
-
|
-
|
|
151*
|
-
|
| Sen 25: |
-
|
-
|
|
124*
|
-
|
| Min 24: |
-
|
-
|
|
182*
|
-
|
| Sab 23: |
-
|
-
|
|
191*
|
-
|
| Jum 22: |
-
|
-
|
|
165*
|
-
|
| Kam 21: |
-
|
-
|
|
138*
|
-
|
| Rab 20: |
-
|
-
|
|
116*
|
-
|
|
|
