Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 10: |
1023 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
55,58g |
|
97,26g |
|
-
|
-
|
| Kam 7: |
724 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
32,43g |
|
96,20g |
|
-
|
-
|
| Rab 6: |
1556 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
97,82g |
|
151,13g |
|
-
|
-
|
| Sel 5: |
1129 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
49,42g |
|
138,26g |
|
-
|
-
|
| Sen 4: |
1404 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
78,07g |
|
110,08g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
941 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
52,03g |
|
94,90g |
|
-
|
-
|
| Rab 28: |
1435 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
62,87g |
|
161,37g |
|
-
|
-
|
| Sel 27: |
1455 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
72,35g |
|
161,12g |
|
-
|
-
|
| Sen 26: |
1542 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
73,60g |
|
145,66g |
|
-
|
-
|
| Min 25: |
1279 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
60,78g |
|
152,47g |
|
-
|
-
|
| Sab 24: |
1108 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
36,65g |
|
129,53g |
|
-
|
-
|
| Jum 23: |
1639 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
89,45g |
|
173,76g |
|
-
|
-
|
| Kam 22: |
1437 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
69,61g |
|
199,60g |
|
-
|
-
|
| Rab 21: |
1262 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
74,55g |
|
114,12g |
|
-
|
-
|
| Sel 20: |
1401 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
66,58g |
|
170,20g |
|
-
|
-
|
| Sen 19: |
1314 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
73,25g |
|
154,77g |
|
-
|
-
|
| Kam 15: |
796 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
37,39g |
|
84,90g |
|
-
|
-
|
| Rab 14: |
1933 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
118,15g |
|
182,95g |
|
-
|
-
|
| Sel 13: |
1320 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
79,67g |
|
146,54g |
|
-
|
-
|
| Sab 10: |
1146 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
46,14g |
|
127,33g |
|
-
|
-
|
|
|
