Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 14: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
18,62g |
|
20,01g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
33,63g |
|
56,33g |
|
-
|
-
|
| Kam 29: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
21,16g |
|
19,49g |
|
-
|
-
|
| Sen 26: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
68,86g |
|
82,78g |
|
-
|
-
|
| Sab 24: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
35,91g |
|
104,15g |
|
-
|
-
|
| Jum 23: |
1485 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,27g |
|
47,69g |
|
131,24g |
|
-
|
-
|
| Kam 22: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
43,56g |
|
120,53g |
|
-
|
-
|
| Rab 21: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
59,55g |
|
86,05g |
|
-
|
-
|
| Sel 20: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
70,70g |
|
124,24g |
|
-
|
-
|
| Sen 19: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
49,41g |
|
84,76g |
|
-
|
-
|
| Min 18: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
56,91g |
|
154,51g |
|
-
|
-
|
| Sab 17: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
45,75g |
|
94,13g |
|
-
|
-
|
| Jum 16: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
45,62g |
|
132,11g |
|
-
|
-
|
| Kam 15: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
73,68g |
|
129,29g |
|
-
|
-
|
| Jum 9: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
87,62g |
|
124,90g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
46,10g |
|
213,35g |
|
-
|
-
|
| Jum 26: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
37,08g |
|
129,00g |
|
1928*
|
 954
|
| Kam 18: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
51,14g |
|
105,87g |
|
-
|
-
|
|
|
