Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 27: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
40,00g |
|
1,80g |
|
-
|
-
|
| Rab 23: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
123,55g |
|
62,85g |
|
-
|
-
|
| Sel 22: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
34,60g |
|
13,50g |
|
-
|
-
|
| Sen 21: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
63,50g |
|
12,80g |
|
-
|
-
|
| Min 20: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
36,04g |
|
11,50g |
|
-
|
-
|
| Sab 19: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
24,40g |
|
9,30g |
|
-
|
-
|
| Jum 18: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
104,99g |
|
89,88g |
|
-
|
-
|
| Kam 17: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
99,00g |
|
98,50g |
|
-
|
-
|
| Rab 16: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
102,70g |
|
70,00g |
|
-
|
-
|
| Sel 15: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
84,00g |
|
59,50g |
|
-
|
-
|
| Sen 14: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
122,00g |
|
90,40g |
|
-
|
-
|
| Min 13: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
105,20g |
|
66,10g |
|
-
|
-
|
| Sab 12: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
102,60g |
|
47,00g |
|
-
|
-
|
| Jum 11: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
58,40g |
|
19,50g |
|
-
|
-
|
| Kam 10: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
90,10g |
|
132,10g |
|
-
|
-
|
| Rab 9: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
107,50g |
|
51,20g |
|
-
|
-
|
| Sel 8: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
102,85g |
|
93,60g |
|
-
|
-
|
| Sen 7: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
97,00g |
|
24,90g |
|
-
|
-
|
| Min 6: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
82,00g |
|
45,20g |
|
-
|
-
|
| Sab 5: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
72,70g |
|
192,40g |
|
-
|
-
|
|
|
