Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
73,00g |
|
106,78g |
|
691*
|
 773
|
| Rab 28: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
87,28g |
|
119,77g |
|
1902*
|
 528
|
| Sel 27: |
-
|
-
|
|
1871*
|
-
|
| Sen 26: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
18,38g |
|
1,72g |
|
1822*
|
1580
|
| Min 25: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
12,59g |
|
41,50g |
|
1717*
|
1263
|
| Sab 24: |
-
|
-
|
|
1606*
|
-
|
| Jum 23: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
14,62g |
|
23,45g |
|
1806*
|
1525
|
| Kam 22: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
36,35g |
|
6,38g |
|
1787*
|
1345
|
| Rab 21: |
-
|
-
|
|
1814*
|
-
|
| Sel 20: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
40,68g |
|
51,14g |
|
1810*
|
1256
|
| Sen 19: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
59,84g |
|
83,16g |
|
1805*
|
871
|
| Min 18: |
-
|
-
|
|
1789*
|
-
|
| Sab 17: |
-
|
-
|
|
1867*
|
-
|
| Jum 16: |
-
|
-
|
|
1794*
|
-
|
| Kam 15: |
-
|
-
|
|
1983*
|
-
|
| Rab 14: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
23,09g |
|
32,83g |
|
1776*
|
1212
|
| Sel 13: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
60,99g |
|
78,26g |
|
1750*
|
480
|
| Sen 12: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
50,66g |
|
74,97g |
|
1693*
|
718
|
| Min 11: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,90g |
|
56,75g |
|
37,03g |
|
1753*
|
289
|
| Sab 10: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
64,36g |
|
60,87g |
|
1732*
|
211
|
|
|
