Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
63,97g |
|
149,45g |
|
-
|
-
|
| Sel 27: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
29,26g |
|
45,82g |
|
-
|
-
|
| Min 25: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Sab 24: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
46,61g |
|
138,12g |
|
-
|
-
|
| Jum 23: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,21g |
|
117,64g |
|
98,56g |
|
-
|
-
|
| Kam 22: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
85,99g |
|
107,22g |
|
-
|
-
|
| Rab 21: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
59,13g |
|
107,22g |
|
-
|
-
|
| Sel 20: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
33,59g |
|
84,09g |
|
-
|
-
|
| Kam 15: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
120,17g |
|
60,36g |
|
-
|
-
|
| Sel 13: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
75,13g |
|
135,49g |
|
-
|
-
|
| Sen 12: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
51,51g |
|
102,36g |
|
-
|
-
|
| Min 11: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
51,12g |
|
132,23g |
|
-
|
-
|
| Sab 10: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
71,87g |
|
77,73g |
|
-
|
-
|
| Jum 9: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
93,78g |
|
97,92g |
|
-
|
-
|
| Kam 8: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
75,35g |
|
92,53g |
|
-
|
-
|
| Rab 7: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
26,68g |
|
29,64g |
|
-
|
-
|
| Sen 5: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
90,91g |
|
91,18g |
|
-
|
-
|
| Min 4: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
61,60g |
|
38,35g |
|
-
|
-
|
| Kam 1: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
24,03g |
|
37,29g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
69,33g |
|
91,12g |
|
-
|
-
|
|
|
