Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
115,59g |
|
187,59g |
|
1311*
|
 617
|
| Kam 12: |
2008 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
46,11g |
|
116,23g |
|
2983*
|
 975
|
| Rab 11: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
79,72g |
|
161,26g |
|
1917*
|
103
|
| Sel 10: |
1984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
110,38g |
|
85,69g |
|
162,07g |
|
2923*
|
939
|
| Sen 9: |
3600 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
151,35g |
|
139,16g |
|
278,98g |
|
2723*
|
877
|
| Min 8: |
3574 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
166,23g |
|
142,31g |
|
306,35g |
|
2417*
|
1157
|
| Sab 7: |
3370 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
112,44g |
|
305,76g |
|
2151*
|
1219
|
| Jum 6: |
2861 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
102,41g |
|
298,25g |
|
2654*
|
207
|
| Kam 5: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
61,01g |
|
188,20g |
|
2411*
|
837
|
| Rab 4: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
99,21g |
|
124,20g |
|
2535*
|
1118
|
| Sel 3: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
48,83g |
|
99,86g |
|
2722*
|
1619
|
| Sen 2: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
104,56g |
|
117,47g |
|
1982*
|
439
|
| Min 1: |
1931 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
119,80g |
|
145,84g |
|
2205*
|
274
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2120*
|
-
|
| Jum 30: |
-
|
-
|
|
2251*
|
-
|
| Kam 29: |
-
|
-
|
|
2606*
|
-
|
| Rab 28: |
-
|
-
|
|
2435*
|
-
|
| Sel 27: |
-
|
-
|
|
2726*
|
-
|
| Sen 26: |
-
|
-
|
|
2319*
|
-
|
| Min 25: |
-
|
-
|
|
2090*
|
-
|
|
|
