Entri Makanan dan Latihan Terkini
Oktober 2023 |
Min 1: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
96,28g |
|
158,05g |
|
-
|
-
|
September 2023 |
Sab 30: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
38,59g |
|
245,86g |
|
-
|
-
|
Maret 2023 |
Kam 23: |
1043 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
33,29g |
|
123,75g |
|
-
|
-
|
Kam 16: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
27,00g |
|
101,80g |
|
-
|
-
|
Rab 15: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
88,81g |
|
131,11g |
|
-
|
-
|
Kam 2: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
55,33g |
|
67,96g |
|
-
|
-
|
Rab 1: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,26g |
|
88,96g |
|
146,53g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1339 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
66,93g |
|
113,91g |
|
-
|
-
|
Sen 27: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
32,71g |
|
67,56g |
|
-
|
-
|
Min 26: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
57,06g |
|
139,05g |
|
-
|
-
|
Sab 25: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
89,72g |
|
84,59g |
|
-
|
-
|
Jum 3: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
20,75g |
|
89,26g |
|
-
|
-
|
Kam 2: |
1678 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
73,55g |
|
202,73g |
|
-
|
-
|
Rab 1: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
50,27g |
|
83,02g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
105,43g |
|
99,23g |
|
-
|
-
|
Sen 30: |
1424 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
77,61g |
|
85,21g |
|
-
|
-
|
Min 29: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
81,22g |
|
81,22g |
|
-
|
-
|
Sab 28: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
37,65g |
|
36,74g |
|
-
|
-
|
September 2022 |
Min 18: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
29,02g |
|
115,83g |
|
-
|
-
|
Sab 17: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
43,67g |
|
44,50g |
|
-
|
-
|
|
|