Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
34,14g |
|
47,29g |
|
-
|
-
|
| Rab 18: |
420 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
12,49g |
|
46,98g |
|
-
|
-
|
| Sab 7: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
53,41g |
|
2,41g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
48,68g |
|
1,12g |
|
-
|
-
|
| Juni 2022 |
| Min 5: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
24,42g |
|
137,82g |
|
-
|
-
|
| Mei 2022 |
| Sab 14: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
26,39g |
|
63,35g |
|
-
|
-
|
| Jum 13: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
10,05g |
|
88,29g |
|
-
|
-
|
| Sel 10: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
18,97g |
|
33,20g |
|
-
|
-
|
| Sen 9: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
33,02g |
|
23,41g |
|
-
|
-
|
| Min 8: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
29,29g |
|
49,57g |
|
-
|
-
|
| Sab 7: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
30,14g |
|
86,38g |
|
-
|
-
|
| Jum 6: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
38,23g |
|
40,27g |
|
-
|
-
|
| Kam 5: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
42,51g |
|
160,25g |
|
-
|
-
|
| Rab 4: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
96,59g |
|
148,93g |
|
-
|
-
|
| Sel 3: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
43,66g |
|
135,02g |
|
-
|
-
|
|
|
