Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 4: |
1036 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
84,55g |
|
62,83g |
|
-
|
-
|
| Sab 2: |
1065 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
82,36g |
|
74,72g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1210 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
98,21g |
|
89,32g |
|
-
|
-
|
| Min 26: |
1443 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
122,93g |
|
108,25g |
|
-
|
-
|
| Sab 25: |
1412 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
108,81g |
|
124,93g |
|
-
|
-
|
| Jum 24: |
1262 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
96,93g |
|
99,08g |
|
-
|
-
|
| Kam 23: |
1224 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
97,01g |
|
77,46g |
|
-
|
-
|
| Rab 22: |
1288 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
101,39g |
|
108,17g |
|
-
|
-
|
| Sel 21: |
1341 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
128,54g |
|
86,70g |
|
-
|
-
|
| Sen 20: |
1299 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
120,66g |
|
89,88g |
|
-
|
-
|
| Min 19: |
1357 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
107,38g |
|
107,17g |
|
-
|
-
|
| Sab 18: |
1316 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
96,12g |
|
102,58g |
|
-
|
-
|
| Jum 17: |
1221 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
99,01g |
|
82,75g |
|
-
|
-
|
| Kam 16: |
1259 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
107,66g |
|
82,58g |
|
-
|
-
|
| Rab 15: |
1208 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
100,78g |
|
74,60g |
|
-
|
-
|
| Sel 14: |
1275 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
103,67g |
|
92,99g |
|
-
|
-
|
| Jum 10: |
1484 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
101,54g |
|
144,22g |
|
-
|
-
|
| Kam 9: |
1345 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
95,42g |
|
107,99g |
|
-
|
-
|
| Rab 8: |
1282 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
98,50g |
|
97,41g |
|
-
|
-
|
| Sel 7: |
1340 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
102,44g |
|
99,03g |
|
-
|
-
|
|
|
