Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
488 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
45,68g |
|
58,29g |
|
-
|
-
|
| Sel 18: |
1564 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
76,43g |
|
294,99g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
345 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
20,21g |
|
18,19g |
|
-
|
-
|
| Kam 23: |
518 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
15,20g |
|
95,90g |
|
-
|
-
|
| Rab 22: |
2001 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
59,82g |
|
219,05g |
|
-
|
-
|
| Min 19: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
58,97g |
|
37,29g |
|
-
|
-
|
| Sab 18: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
60,89g |
|
40,44g |
|
-
|
-
|
| Rab 15: |
1199 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
87,78g |
|
98,23g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1229 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
88,94g |
|
125,67g |
|
-
|
-
|
| Kam 28: |
1170 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
85,60g |
|
141,59g |
|
-
|
-
|
| Rab 27: |
1309 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
82,95g |
|
189,39g |
|
-
|
-
|
| Sel 26: |
1678 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
112,67g |
|
227,18g |
|
-
|
-
|
| Sen 25: |
1715 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
169,32g |
|
140,78g |
|
-
|
-
|
| Min 24: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
84,69g |
|
146,50g |
|
-
|
-
|
| Rab 20: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
93,99g |
|
130,18g |
|
-
|
-
|
| Sel 19: |
1322 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
85,56g |
|
112,00g |
|
-
|
-
|
| Sen 18: |
984 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
54,90g |
|
85,20g |
|
-
|
-
|
| Jum 15: |
937 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
80,11g |
|
77,08g |
|
-
|
-
|
| Rab 13: |
1164 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
137,20g |
|
81,33g |
|
-
|
-
|
| Sel 12: |
1458 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
91,62g |
|
132,50g |
|
-
|
-
|
|
|
