Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
31,61g |
|
195,45g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
76,15g |
|
216,63g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
69,89g |
|
202,50g |
|
-
|
-
|
| Kam 20: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
62,42g |
|
145,03g |
|
-
|
-
|
| Rab 19: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
39,02g |
|
131,55g |
|
-
|
-
|
| Sel 18: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
101,61g |
|
208,91g |
|
-
|
-
|
| Sen 17: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
116,84g |
|
156,89g |
|
-
|
-
|
| Sab 15: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
38,80g |
|
39,18g |
|
-
|
-
|
| Jum 14: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
69,19g |
|
13,18g |
|
-
|
-
|
| Kam 13: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
72,24g |
|
125,75g |
|
-
|
-
|
| Rab 12: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
59,73g |
|
89,46g |
|
-
|
-
|
| Sel 11: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
90,28g |
|
169,40g |
|
-
|
-
|
| Sen 10: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
81,28g |
|
185,76g |
|
-
|
-
|
| Kam 6: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
8,59g |
|
53,00g |
|
-
|
-
|
| Rab 5: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
10,17g |
|
56,58g |
|
-
|
-
|
| Sel 4: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
11,84g |
|
65,43g |
|
-
|
-
|
| Sen 3: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
21,47g |
|
71,53g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
30,54g |
|
58,12g |
|
-
|
-
|
| Sel 28: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
76,14g |
|
149,49g |
|
-
|
-
|
| Sab 25: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
38,99g |
|
96,90g |
|
-
|
-
|
|
|
