Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
36,86g |
|
262,76g |
|
-
|
-
|
| Jum 13: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
22,96g |
|
182,31g |
|
-
|
-
|
| Kam 12: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
46,35g |
|
168,00g |
|
-
|
-
|
| Rab 11: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
63,44g |
|
157,82g |
|
-
|
-
|
| Sel 10: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
60,12g |
|
147,91g |
|
-
|
-
|
| Sen 9: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
51,78g |
|
156,85g |
|
-
|
-
|
| Min 8: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
73,38g |
|
171,08g |
|
-
|
-
|
| Sab 7: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
44,80g |
|
150,87g |
|
-
|
-
|
| Jum 6: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
46,90g |
|
114,06g |
|
-
|
-
|
| Kam 5: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
94,34g |
|
166,26g |
|
-
|
-
|
| Rab 4: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
45,98g |
|
151,95g |
|
-
|
-
|
| Sel 3: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
73,81g |
|
216,24g |
|
-
|
-
|
| Sen 2: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
72,73g |
|
132,31g |
|
-
|
-
|
| Min 1: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
81,63g |
|
159,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
75,89g |
|
176,84g |
|
-
|
-
|
| Jum 30: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
46,91g |
|
218,21g |
|
-
|
-
|
| Rab 28: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
11,92g |
|
25,92g |
|
-
|
-
|
| Sel 27: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
81,95g |
|
168,65g |
|
-
|
-
|
| Sen 26: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
33,66g |
|
148,92g |
|
-
|
-
|
| Min 25: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
74,45g |
|
169,68g |
|
-
|
-
|
|
|
