Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 5: |
531 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
10,40g |
|
55,26g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
198 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
5,41g |
|
31,23g |
|
-
|
-
|
| September 2022 |
| Min 25: |
105 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
106 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Sab 20: |
304 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,47g |
|
55,22g |
|
-
|
-
|
| Sel 9: |
125 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
3,40g |
|
14,56g |
|
-
|
-
|
| Kam 4: |
412 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
13,05g |
|
82,41g |
|
-
|
-
|
| Rab 3: |
368 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
24,66g |
|
36,13g |
|
-
|
-
|
| Sel 2: |
879 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
48,47g |
|
49,22g |
|
-
|
-
|
| Sen 1: |
618 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
14,56g |
|
104,07g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
898 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
43,00g |
|
130,84g |
|
-
|
-
|
| Jum 29: |
673 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
38,41g |
|
86,63g |
|
-
|
-
|
| Rab 27: |
1050 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
52,46g |
|
133,58g |
|
-
|
-
|
| Sel 26: |
1138 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
54,56g |
|
144,24g |
|
-
|
-
|
| Kam 21: |
534 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
9,92g |
|
94,87g |
|
-
|
-
|
| Rab 20: |
518 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
8,54g |
|
113,89g |
|
-
|
-
|
| Jum 15: |
407 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
17,46g |
|
48,42g |
|
-
|
-
|
| Rab 13: |
688 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Sel 12: |
299 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
5,51g |
|
66,56g |
|
-
|
-
|
| Sen 11: |
1699 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
95,01g |
|
163,20g |
|
-
|
-
|
|
|
