Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
643 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
28,88g |
|
84,34g |
|
-
|
-
|
| Sen 29: |
2709 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
128,47g |
|
323,02g |
|
-
|
-
|
| Min 28: |
1751 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
80,14g |
|
228,54g |
|
-
|
-
|
| Sab 27: |
2261 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
134,79g |
|
80,19g |
|
188,75g |
|
-
|
-
|
| Jum 26: |
1996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
57,17g |
|
263,05g |
|
-
|
-
|
| Kam 25: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
78,91g |
|
214,48g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
2458 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
136,32g |
|
238,41g |
|
-
|
-
|
| Rab 14: |
3037 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
157,37g |
|
138,75g |
|
264,15g |
|
-
|
-
|
| Sel 13: |
3474 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
160,90g |
|
188,93g |
|
294,64g |
|
-
|
-
|
| Sen 12: |
1897 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
145,15g |
|
187,96g |
|
-
|
-
|
| Min 11: |
2196 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
125,30g |
|
256,42g |
|
-
|
-
|
| Sab 10: |
2906 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
131,06g |
|
185,78g |
|
235,10g |
|
-
|
-
|
| Jum 9: |
3239 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
141,26g |
|
192,74g |
|
314,54g |
|
-
|
-
|
| Kam 8: |
3127 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
163,92g |
|
204,14g |
|
214,21g |
|
-
|
-
|
| Rab 7: |
2730 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
154,97g |
|
130,50g |
|
231,07g |
|
-
|
-
|
| Sel 6: |
1763 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
111,16g |
|
76,66g |
|
133,35g |
|
-
|
-
|
| Sen 5: |
1500 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
94,23g |
|
99,95g |
|
-
|
-
|
| Min 4: |
2282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,45g |
|
132,05g |
|
156,02g |
|
-
|
-
|
| Sab 3: |
2144 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
108,58g |
|
128,23g |
|
173,45g |
|
-
|
-
|
|
|
