Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
11,14g |
|
37,85g |
|
-
|
-
|
| Sel 10: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
50,34g |
|
163,71g |
|
-
|
-
|
| Sen 9: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
6,05g |
|
14,63g |
|
-
|
-
|
| Sab 7: |
68 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Jum 6: |
161 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
4,32g |
|
12,96g |
|
-
|
-
|
| Kam 5: |
184 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
5,16g |
|
16,41g |
|
-
|
-
|
| Rab 4: |
307 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
16,96g |
|
29,26g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
187 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
6,12g |
|
31,56g |
|
-
|
-
|
| Sen 26: |
368 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
9,67g |
|
50,75g |
|
-
|
-
|
| Min 25: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
59,28g |
|
50,75g |
|
-
|
-
|
| Sab 24: |
197 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
6,17g |
|
34,33g |
|
-
|
-
|
| Jum 23: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
27,53g |
|
72,94g |
|
-
|
-
|
| Kam 22: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
6,01g |
|
32,28g |
|
-
|
-
|
| Sel 20: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
9,30g |
|
36,67g |
|
-
|
-
|
| Sen 19: |
488 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
10,58g |
|
64,82g |
|
-
|
-
|
| Sab 17: |
232 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
13,08g |
|
27,95g |
|
-
|
-
|
| Jum 16: |
318 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
15,99g |
|
40,21g |
|
-
|
-
|
| Kam 15: |
316 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
18,10g |
|
32,66g |
|
-
|
-
|
| Sel 13: |
298 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
16,11g |
|
39,46g |
|
-
|
-
|
| Sen 12: |
684 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
47,26g |
|
73,53g |
|
-
|
-
|
|
|
