Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
34,87g |
|
89,86g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
-
|
-
|
|
1801*
|
-
|
| Sel 27: |
-
|
-
|
|
1801*
|
-
|
| Min 18: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
60,80g |
|
48,16g |
|
-
|
-
|
| Jum 16: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
50,94g |
|
64,36g |
|
1801*
|
 985
|
| Kam 15: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
4,80g |
|
23,20g |
|
1801*
|
1638
|
| Sen 12: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
123,42g |
|
78,56g |
|
1509*
|
177
|
| Juli 2024 |
| Kam 25: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
63,87g |
|
133,24g |
|
1696*
|
582
|
| Rab 24: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
70,07g |
|
105,73g |
|
-
|
-
|
| Sel 23: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
77,37g |
|
64,91g |
|
1740*
|
507
|
| Sel 16: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
87,83g |
|
143,71g |
|
2105*
|
596
|
| Sen 15: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
36,63g |
|
92,80g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
46,32g |
|
79,12g |
|
-
|
-
|
| Rab 12: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
38,54g |
|
44,07g |
|
1880*
|
1461
|
| Sel 11: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
63,77g |
|
117,43g |
|
-
|
-
|
| Sen 10: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
67,53g |
|
113,79g |
|
1575*
|
325
|
| Kam 6: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
38,38g |
|
11,98g |
|
-
|
-
|
| Rab 5: |
1021 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
39,52g |
|
130,55g |
|
1818*
|
797
|
| Sel 4: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
81,40g |
|
123,39g |
|
1880*
|
582
|
| Sen 3: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
73,45g |
|
152,15g |
|
-
|
-
|
| Min 2: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
19,43g |
|
32,79g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
19,30g |
|
35,70g |
|
1880*
|
1516
|
|
|
