Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
117,29g |
|
164,56g |
|
-
|
-
|
| Sen 10: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
96,11g |
|
151,07g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
93,99g |
|
145,57g |
|
-
|
-
|
| Min 19: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
68,00g |
|
150,47g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
31,74g |
|
24,16g |
|
-
|
-
|
| Kam 18: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,54g |
|
137,55g |
|
109,29g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
56,57g |
|
63,74g |
|
-
|
-
|
| Rab 13: |
1008 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
67,62g |
|
71,36g |
|
-
|
-
|
| Sen 11: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
34,11g |
|
40,41g |
|
-
|
-
|
| Min 10: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
124,26g |
|
120,73g |
|
-
|
-
|
| Kam 7: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
84,61g |
|
87,24g |
|
-
|
-
|
| Rab 6: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
152,75g |
|
76,62g |
|
-
|
-
|
| Sel 5: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
134,65g |
|
77,36g |
|
-
|
-
|
| Sen 4: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
144,89g |
|
86,10g |
|
-
|
-
|
| Min 3: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
115,30g |
|
126,14g |
|
-
|
-
|
| Sab 2: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
112,35g |
|
92,65g |
|
-
|
-
|
| Jum 1: |
1880 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
127,28g |
|
149,79g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
121,86g |
|
147,99g |
|
-
|
-
|
| Rab 28: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
121,84g |
|
177,12g |
|
-
|
-
|
| Sel 27: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
97,67g |
|
117,70g |
|
-
|
-
|
|
|
