Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
55,16g |
|
68,78g |
|
-
|
-
|
| Sen 5: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
69,25g |
|
107,82g |
|
-
|
-
|
| Min 4: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
15,45g |
|
4,21g |
|
-
|
-
|
| Kam 1: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
48,47g |
|
66,96g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
341 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
46,83g |
|
21,20g |
|
-
|
-
|
| Sel 30: |
701 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
40,23g |
|
78,57g |
|
-
|
-
|
| Sen 29: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
77,28g |
|
20,91g |
|
-
|
-
|
| Rab 10: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
57,26g |
|
88,33g |
|
-
|
-
|
| Sel 9: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
86,15g |
|
31,81g |
|
-
|
-
|
| Sen 8: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
71,98g |
|
71,47g |
|
-
|
-
|
| Min 7: |
553 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
32,61g |
|
60,78g |
|
-
|
-
|
| Sab 6: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
18,64g |
|
36,23g |
|
-
|
-
|
| Jum 5: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
20,49g |
|
3,26g |
|
-
|
-
|
| Kam 4: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
89,57g |
|
110,92g |
|
-
|
-
|
| Rab 3: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
103,85g |
|
169,46g |
|
-
|
-
|
| Sel 2: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
80,71g |
|
132,89g |
|
-
|
-
|
| Sen 1: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
118,09g |
|
211,33g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
65,40g |
|
105,65g |
|
-
|
-
|
| Kam 27: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
6,02g |
|
39,42g |
|
-
|
-
|
| Rab 26: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
50,21g |
|
15,96g |
|
-
|
-
|
|
|
