Entri Makanan dan Latihan Terkini
| Maret 2010 |
| Sel 16: |
1664 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
37,58g |
|
221,05g |
|
2209*
|
 545
|
| Sen 15: |
1573 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
75,32g |
|
243,34g |
|
-
|
-
|
| September 2009 |
| Jum 18: |
459 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
9,86g |
|
65,23g |
|
-
|
-
|
| Kam 17: |
2168
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
68,68g |
|
303,57g |
|
-
|
-
|
| Rab 16: |
2737
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
146,14g |
|
57,66g |
|
312,39g |
|
-
|
-
|
| Sel 15: |
2068
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,12g |
|
61,71g |
|
264,45g |
|
2212
|
144
|
| Sen 14: |
1425
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
42,61g |
|
204,72g |
|
2212
|
787
|
| Min 13: |
1480
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
39,56g |
|
226,88g |
|
1476
|
 4
|
| Sab 12: |
757
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
35,08g |
|
105,79g |
|
-
|
-
|
| Jum 11: |
1407
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
39,18g |
|
187,17g |
|
2342
|
935
|
| Kam 10: |
1098
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
36,39g |
|
163,55g |
|
-
|
-
|
| Rab 9: |
1885
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
72,90g |
|
192,37g |
|
-
|
-
|
| Sel 8: |
1930
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
109,96g |
|
281,15g |
|
2195
|
265
|
| Sen 7: |
2144
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
64,81g |
|
333,52g |
|
2195*
|
51
|
| Januari 2009 |
| Kam 29: |
1858
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
83,84g |
|
239,70g |
|
2469*
|
611
|
| Rab 28: |
2042 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
76,84g |
|
231,53g |
|
-
|
-
|
| Sel 27: |
1683
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
64,22g |
|
184,70g |
|
2708
|
1025
|
| Sen 26: |
2288
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
81,80g |
|
344,25g |
|
2577*
|
289
|
| Sen 12: |
466 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,40g |
|
90,35g |
|
-
|
-
|
| Sen 5: |
411 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
15,62g |
|
58,36g |
|
2563
|
2152
|
|
|
