Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
-
|
-
|
|
91*
|
-
|
| Min 21: |
-
|
-
|
|
326*
|
-
|
| Sab 13: |
-
|
-
|
|
1613*
|
-
|
| Jum 12: |
-
|
-
|
|
2053*
|
-
|
| Kam 11: |
-
|
-
|
|
2002*
|
-
|
| Kam 4: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
20,00g |
|
17,00g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
1697*
|
-
|
| Sel 2: |
-
|
-
|
|
314*
|
-
|
| Sen 1: |
-
|
-
|
|
2212*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1387*
|
-
|
| Sab 29: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
44,87g |
|
156,40g |
|
-
|
-
|
| Jum 28: |
1903 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
78,21g |
|
209,51g |
|
-
|
-
|
| Kam 27: |
1005 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
54,23g |
|
108,24g |
|
1917*
|
 912
|
| Rab 26: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
54,27g |
|
204,45g |
|
93*
|
 1300
|
| Sel 25: |
925 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
74,49g |
|
110,54g |
|
-
|
-
|
| Sen 24: |
1132 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
62,28g |
|
79,15g |
|
3307*
|
2175
|
| Min 23: |
1972 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
102,21g |
|
188,59g |
|
727*
|
1245
|
| Sab 22: |
1820 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
82,38g |
|
265,26g |
|
-
|
-
|
| Jum 21: |
1825 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
94,61g |
|
207,02g |
|
-
|
-
|
| Kam 20: |
1853 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
106,97g |
|
160,61g |
|
3464*
|
1611
|
| Rab 19: |
1552 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
64,05g |
|
192,50g |
|
1462*
|
90
|
| Sel 18: |
1783 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
109,95g |
|
220,00g |
|
2895*
|
1112
|
| Sen 17: |
1914 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
83,64g |
|
194,99g |
|
1432*
|
482
|
| Min 16: |
1877 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
124,84g |
|
180,08g |
|
-
|
-
|
| Sab 15: |
1975 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
74,67g |
|
257,56g |
|
-
|
-
|
| Jum 14: |
2055 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
140,43g |
|
205,34g |
|
3413*
|
1358
|
| Kam 13: |
1883 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
85,98g |
|
230,20g |
|
1275*
|
608
|
| Rab 12: |
1403 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
72,06g |
|
176,09g |
|
-
|
-
|
| Sel 11: |
1613 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
82,61g |
|
153,19g |
|
-
|
-
|
|
|
