Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
80,91g |
|
90,27g |
|
-
|
-
|
| Sen 9: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
87,97g |
|
109,08g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
72,71g |
|
53,73g |
|
-
|
-
|
| Kam 22: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
101,75g |
|
102,91g |
|
-
|
-
|
| Rab 21: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
88,33g |
|
45,02g |
|
-
|
-
|
| Sen 19: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
57,46g |
|
48,57g |
|
-
|
-
|
| Min 18: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
99,43g |
|
95,47g |
|
-
|
-
|
| Sab 17: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
22,34g |
|
14,66g |
|
-
|
-
|
| Jum 16: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
117,28g |
|
115,74g |
|
-
|
-
|
| Kam 15: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
109,43g |
|
93,48g |
|
-
|
-
|
| Rab 14: |
1129 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
115,29g |
|
74,34g |
|
-
|
-
|
| Sen 12: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
114,10g |
|
89,35g |
|
1472*
|
 296
|
| Min 11: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
63,51g |
|
40,40g |
|
-
|
-
|
| Sab 10: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
74,62g |
|
77,46g |
|
-
|
-
|
| Jum 2: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
99,54g |
|
92,15g |
|
-
|
-
|
| Kam 1: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
91,77g |
|
113,90g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
100,24g |
|
109,73g |
|
-
|
-
|
| Sel 30: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
96,65g |
|
92,11g |
|
-
|
-
|
| Kam 25: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
102,53g |
|
83,87g |
|
-
|
-
|
| Rab 24: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
101,89g |
|
83,00g |
|
-
|
-
|
|
|
