Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
59,17g |
|
92,47g |
|
1398*
|
 584
|
| Sel 28: |
583 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
52,79g |
|
16,68g |
|
1589*
|
1006
|
| Sen 27: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
70,44g |
|
49,63g |
|
1559*
|
964
|
| Min 26: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
6,86g |
|
46,24g |
|
1407*
|
1210
|
| Sab 25: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
70,88g |
|
103,14g |
|
1450*
|
656
|
| Jum 24: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
75,22g |
|
79,88g |
|
1408*
|
642
|
| Kam 23: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
34,56g |
|
43,01g |
|
1411*
|
969
|
| Rab 22: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
48,06g |
|
92,45g |
|
1413*
|
641
|
| Sel 21: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
71,12g |
|
107,39g |
|
1418*
|
515
|
| Sen 20: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
26,49g |
|
17,60g |
|
1426*
|
1181
|
| Min 19: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
40,17g |
|
88,70g |
|
1423*
|
760
|
| Sab 18: |
3029 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
126,71g |
|
102,55g |
|
368,00g |
|
1411*
|
 1618
|
| Jum 17: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
34,09g |
|
72,03g |
|
1421*
|
900
|
| Kam 16: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
51,89g |
|
52,55g |
|
1429*
|
714
|
| Rab 15: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
43,77g |
|
129,14g |
|
1423*
|
586
|
| Sel 14: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
52,65g |
|
85,65g |
|
1426*
|
682
|
| Sen 13: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
63,57g |
|
134,15g |
|
1424*
|
358
|
| Min 12: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
64,12g |
|
125,35g |
|
1423*
|
494
|
| Sab 11: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
1,81g |
|
1741*
|
1731
|
| Jum 10: |
1920 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
100,49g |
|
252,89g |
|
1426*
|
494
|
|
|
