Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
38,88g |
|
76,43g |
|
-
|
-
|
| Maret 2024 |
| Jum 15: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
52,32g |
|
7,60g |
|
-
|
-
|
| Sel 12: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
14,44g |
|
21,34g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
33,50g |
|
36,93g |
|
-
|
-
|
| Juni 2023 |
| Sel 6: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
32,45g |
|
23,17g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
8,40g |
|
7,57g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
26,37g |
|
34,70g |
|
-
|
-
|
| Min 19: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
10,59g |
|
47,56g |
|
-
|
-
|
| Sab 18: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
33,77g |
|
57,78g |
|
-
|
-
|
| Jum 17: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
35,06g |
|
53,52g |
|
-
|
-
|
| Kam 16: |
1729 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
79,92g |
|
45,27g |
|
201,44g |
|
-
|
-
|
| Rab 15: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
46,53g |
|
126,78g |
|
-
|
-
|
| Sel 14: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
50,49g |
|
102,10g |
|
-
|
-
|
| Sen 13: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
49,20g |
|
126,38g |
|
-
|
-
|
| Jum 10: |
177 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
14,98g |
|
11,93g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
9,04g |
|
32,58g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
27,81g |
|
52,37g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
8,06g |
|
5,84g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
21,12g |
|
34,42g |
|
-
|
-
|
| Sel 21: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
18,86g |
|
79,61g |
|
-
|
-
|
|
|
