Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
7,23g |
|
11,78g |
|
-
|
-
|
| Oktober 2022 |
| Sel 4: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
42,67g |
|
140,02g |
|
-
|
-
|
| Sen 3: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
42,30g |
|
183,80g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
55,81g |
|
171,07g |
|
-
|
-
|
| Min 10: |
1608 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
68,00g |
|
131,75g |
|
-
|
-
|
| Sab 9: |
1575 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
80,86g |
|
133,76g |
|
-
|
-
|
| Jum 8: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
55,80g |
|
202,49g |
|
-
|
-
|
| Kam 7: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
62,87g |
|
148,19g |
|
-
|
-
|
| Rab 6: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
37,04g |
|
213,98g |
|
-
|
-
|
| Sel 5: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
57,38g |
|
159,44g |
|
-
|
-
|
| Sen 4: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
71,30g |
|
158,69g |
|
-
|
-
|
| Min 3: |
1904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
97,74g |
|
142,72g |
|
-
|
-
|
| Sab 2: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
59,10g |
|
146,21g |
|
-
|
-
|
| Jum 1: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
51,68g |
|
152,67g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
64,98g |
|
134,06g |
|
-
|
-
|
| Rab 29: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
51,38g |
|
190,62g |
|
-
|
-
|
| Sel 28: |
1426 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
66,33g |
|
141,94g |
|
-
|
-
|
| Sen 27: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
58,52g |
|
155,41g |
|
-
|
-
|
| Jum 10: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
71,07g |
|
151,02g |
|
-
|
-
|
| Kam 9: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
72,42g |
|
176,27g |
|
-
|
-
|
|
|
