Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1288 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
66,43g |
|
130,96g |
|
1034*
|
 254
|
| Sel 17: |
2841 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
142,03g |
|
135,81g |
|
216,01g |
|
1932*
|
909
|
| Sen 16: |
2572 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
118,23g |
|
129,12g |
|
251,84g |
|
1845*
|
727
|
| Min 15: |
2611 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
114,87g |
|
138,24g |
|
258,55g |
|
1925*
|
686
|
| Sab 14: |
2481 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
108,13g |
|
106,61g |
|
241,35g |
|
2932*
|
 451
|
| Jum 13: |
2099 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
125,95g |
|
177,11g |
|
1960*
|
139
|
| Kam 12: |
1884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
102,40g |
|
217,75g |
|
1871*
|
13
|
| Rab 11: |
1874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
116,23g |
|
189,97g |
|
1729*
|
145
|
| Sel 10: |
2110 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,56g |
|
120,25g |
|
248,80g |
|
2103*
|
7
|
| Sen 9: |
3536 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
181,41g |
|
146,90g |
|
311,91g |
|
2435*
|
1101
|
| Min 8: |
1800 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
143,34g |
|
127,40g |
|
1865*
|
65
|
| Sab 7: |
1764 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
139,81g |
|
130,48g |
|
1895*
|
131
|
| Jum 6: |
946 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
61,57g |
|
81,45g |
|
2099*
|
1153
|
| Kam 5: |
1703 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
98,94g |
|
194,32g |
|
2501*
|
798
|
| Rab 4: |
2031 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
137,40g |
|
155,79g |
|
1906*
|
125
|
| Sel 3: |
2061 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
143,54g |
|
163,81g |
|
1860*
|
201
|
| Sen 2: |
1365 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
54,34g |
|
136,28g |
|
2146*
|
781
|
| Min 1: |
2078 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
110,88g |
|
233,57g |
|
2668*
|
590
|
| Agustus 2024 |
| Sab 31: |
2075 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
148,66g |
|
243,48g |
|
1913*
|
162
|
| Jum 30: |
1742 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
125,51g |
|
186,28g |
|
1966*
|
224
|
|
|
