Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
28,64g |
|
178,04g |
|
-
|
-
|
| Min 21: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
51,88g |
|
133,31g |
|
-
|
-
|
| Sab 20: |
1540 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
79,53g |
|
215,23g |
|
-
|
-
|
| Jum 19: |
1475 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
65,05g |
|
211,46g |
|
-
|
-
|
| Kam 18: |
1491 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
34,71g |
|
212,69g |
|
-
|
-
|
| Rab 17: |
1842 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
62,74g |
|
309,33g |
|
-
|
-
|
| Sel 16: |
1312 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
65,38g |
|
158,02g |
|
-
|
-
|
| Sen 15: |
1406 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
51,78g |
|
203,87g |
|
-
|
-
|
| Jum 12: |
1925 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
62,92g |
|
264,90g |
|
-
|
-
|
| Kam 11: |
1305 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
63,29g |
|
176,84g |
|
-
|
-
|
| Rab 10: |
1568 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
64,08g |
|
214,45g |
|
-
|
-
|
| Sel 9: |
1866 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
72,48g |
|
239,89g |
|
-
|
-
|
| Sen 8: |
1537 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
98,10g |
|
226,43g |
|
-
|
-
|
| Min 7: |
1395 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
56,70g |
|
217,78g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1949 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
57,61g |
|
275,42g |
|
-
|
-
|
| Jum 2: |
1516 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
38,61g |
|
208,47g |
|
-
|
-
|
| Kam 1: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
35,98g |
|
36,10g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1773 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
97,89g |
|
168,10g |
|
-
|
-
|
| Sen 29: |
378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
21,06g |
|
28,70g |
|
-
|
-
|
| Min 28: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
30,26g |
|
46,86g |
|
2356*
|
 1896
|
|
|
