Entri Makanan dan Latihan Terkini
Februari 2023 |
Sab 4: |
858 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
27,82g |
|
136,73g |
|
-
|
-
|
Kam 2: |
713 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
53,06g |
|
76,60g |
|
-
|
-
|
Rab 1: |
887 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
53,31g |
|
105,37g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1887 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
179,72g |
|
107,81g |
|
-
|
-
|
Sen 30: |
1060 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
43,85g |
|
142,37g |
|
586*
|
474
|
Sen 23: |
467 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
24,51g |
|
46,32g |
|
586*
|
119
|
Sab 21: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
95,99g |
|
203,76g |
|
-
|
-
|
Jum 20: |
1190 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
67,53g |
|
165,03g |
|
-
|
-
|
Kam 19: |
1158 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
77,17g |
|
112,50g |
|
586*
|
572
|
Rab 18: |
1239 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
77,31g |
|
126,25g |
|
-
|
-
|
Rab 4: |
1144 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
58,99g |
|
142,31g |
|
-
|
-
|
Sel 3: |
1757 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
85,75g |
|
274,98g |
|
586*
|
1171
|
Sen 2: |
975 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
46,81g |
|
118,22g |
|
586*
|
389
|
Desember 2022 |
Sab 31: |
494 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
7,44g |
|
73,08g |
|
-
|
-
|
Jum 30: |
1041 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
51,83g |
|
58,39g |
|
-
|
-
|
Kam 22: |
2099 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
83,02g |
|
272,67g |
|
-
|
-
|
Sel 20: |
552 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
29,09g |
|
39,54g |
|
-
|
-
|
Sab 10: |
224 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
13,52g |
|
39,55g |
|
-
|
-
|
Jum 9: |
1561 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
71,69g |
|
168,06g |
|
-
|
-
|
Kam 8: |
1180 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
74,00g |
|
180,35g |
|
586*
|
594
|
|
|