Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 2: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
53,05g |
|
100,56g |
|
-
|
-
|
| Sen 4: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
17,74g |
|
31,67g |
|
-
|
-
|
| Sab 2: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
13,58g |
|
38,08g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,09g |
|
31,25g |
|
-
|
-
|
| Rab 29: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
65,10g |
|
103,84g |
|
-
|
-
|
| Sel 28: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
65,89g |
|
63,23g |
|
-
|
-
|
| Min 26: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
27,45g |
|
69,45g |
|
-
|
-
|
| Jum 24: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
25,31g |
|
56,27g |
|
-
|
-
|
| Rab 22: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
23,70g |
|
36,81g |
|
-
|
-
|
| Sel 21: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
25,48g |
|
39,80g |
|
-
|
-
|
| Min 19: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
60,51g |
|
146,85g |
|
-
|
-
|
| Sab 18: |
2056 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
101,56g |
|
89,29g |
|
157,84g |
|
-
|
-
|
| Jum 17: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
23,06g |
|
38,16g |
|
-
|
-
|
| Kam 16: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
66,15g |
|
123,82g |
|
-
|
-
|
| Rab 15: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
99,68g |
|
105,95g |
|
-
|
-
|
| Sel 14: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
86,89g |
|
101,40g |
|
-
|
-
|
| Sen 13: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
58,89g |
|
84,86g |
|
-
|
-
|
| Min 12: |
1453 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
60,84g |
|
151,00g |
|
-
|
-
|
| Sab 11: |
1515 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
58,97g |
|
147,65g |
|
-
|
-
|
|
|
