Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
13,04g |
|
11,93g |
|
-
|
-
|
| Sab 2: |
904 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
71,23g |
|
89,23g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
15,83g |
|
47,81g |
|
-
|
-
|
| Sab 5: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
19,34g |
|
87,73g |
|
-
|
-
|
| Rab 2: |
892 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
34,74g |
|
157,72g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
72,74g |
|
127,91g |
|
-
|
-
|
| Min 30: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
22,86g |
|
144,40g |
|
-
|
-
|
| Sab 29: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
84,27g |
|
173,74g |
|
-
|
-
|
| Kam 27: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
14,72g |
|
43,95g |
|
-
|
-
|
| Rab 26: |
1393 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
38,96g |
|
230,15g |
|
-
|
-
|
| Jum 21: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
6,63g |
|
24,33g |
|
-
|
-
|
| Kam 20: |
2165 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
79,85g |
|
261,50g |
|
-
|
-
|
| Rab 19: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
53,91g |
|
183,13g |
|
-
|
-
|
| Sel 18: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
36,85g |
|
146,33g |
|
-
|
-
|
| Sen 17: |
1070 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
65,55g |
|
156,44g |
|
-
|
-
|
| Min 16: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
29,90g |
|
67,86g |
|
-
|
-
|
| Sab 15: |
1897 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
64,78g |
|
183,32g |
|
-
|
-
|
| Jum 14: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
68,14g |
|
228,84g |
|
-
|
-
|
| Kam 13: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
60,97g |
|
165,49g |
|
-
|
-
|
| Rab 12: |
1596 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
55,92g |
|
239,37g |
|
-
|
-
|
|
|
