Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
19,83g |
|
23,12g |
|
-
|
-
|
| Rab 24: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
32,67g |
|
50,02g |
|
-
|
-
|
| Sen 22: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
22,99g |
|
78,43g |
|
-
|
-
|
| Jum 19: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
34,62g |
|
12,64g |
|
-
|
-
|
| Kam 18: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
72,19g |
|
55,27g |
|
-
|
-
|
| Rab 17: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
35,86g |
|
23,32g |
|
-
|
-
|
| Sel 16: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
38,45g |
|
46,13g |
|
-
|
-
|
| Sen 15: |
1036 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
56,58g |
|
110,01g |
|
-
|
-
|
| Min 14: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
90,56g |
|
62,71g |
|
-
|
-
|
| Sab 13: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
55,33g |
|
63,03g |
|
-
|
-
|
| Jum 12: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
64,07g |
|
85,12g |
|
2097*
|
 1018
|
| Kam 11: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
73,07g |
|
76,77g |
|
-
|
-
|
| Rab 10: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
116,79g |
|
56,33g |
|
2124*
|
1054
|
| Sel 9: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
89,14g |
|
119,41g |
|
-
|
-
|
| Sen 8: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
75,29g |
|
106,72g |
|
2060*
|
922
|
| Min 7: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
62,39g |
|
131,26g |
|
-
|
-
|
| Sab 6: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
43,07g |
|
94,81g |
|
-
|
-
|
| Jum 5: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
55,92g |
|
60,74g |
|
-
|
-
|
| Kam 4: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
52,20g |
|
82,49g |
|
-
|
-
|
| Rab 3: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
44,45g |
|
88,39g |
|
-
|
-
|
|
|
